A:
Yes, acupuncture is a proven treatment for chronic lower back pain. It works by stimulating specific points along the body to improve blood flow, release endorphins, and calm overactive nerve signals. Many patients with long-standing back pain—especially sciatica or muscle tightness—experience significant relief after just a few sessions. Acupuncture is also a safe, drug-free alternative for those looking to avoid opioids or invasive procedures.
A:
Absolutely. While short-term rest may help with acute inflammation, prolonged inactivity can actually slow healing and worsen back pain. Physical therapy promotes safe movement, strengthens the spine-supporting muscles, and corrects posture—all of which accelerate recovery and prevent future injury. In most cases, physical therapy is recommended within the first week of a back injury for best results.
A:
Most patients begin to feel improvements within 2 to 4 weeks of consistent physical therapy, though the exact timeline depends on the severity and cause of your back pain. For acute strains, recovery may take just a few sessions. For chronic conditions or disc issues, a complete program may last 6 to 12 weeks. Your therapist will adjust your plan as you progress.
A:
Acupuncture and dry needling both use thin needles, but they differ in philosophy and technique. Acupuncture is based on Traditional Chinese Medicine and targets energy pathways (meridians) to balance the body and relieve pain. Dry needling is a Western approach that focuses on trigger points in tight muscles. Both can be effective for back pain, but acupuncture often provides broader benefits, including relaxation and nerve regulation.
A:
Yes, and in fact, combining both treatments often leads to faster, more lasting relief. Acupuncture reduces pain and inflammation, making it easier to participate in physical therapy. Meanwhile, PT strengthens the spine and improves mobility to prevent pain from returning. Our clinic offers integrated care plans that use both modalities in a coordinated approach.