How Poor Posture Is Causing Your Back and Neck Pain—and How to Fix It

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How Poor Posture Is Causing Your Back and Neck Pain—and How to Fix It


             The Hidden Cause of Daily Pain

If you’re dealing with neck stiffness, upper back tension, or lower back pain, your posture may be the real problem.

In today’s world—especially in NYC where many people work long hours at desks or on laptops—postural dysfunction is one of the leading causes of chronic pain.

At BROOKLYN PAIN DOCTORS, we see patients every day with pain that isn’t from injury—but from how they sit, stand, and move.

The good news? This type of pain is highly treatable without medication or surgery.


What Is Poor Posture?

Poor posture occurs when your body is not aligned properly during sitting, standing, or movement.

The most common patterns we see include: